Natalia Bareikis · Creator of the PRISM® MethodYour freedom to unfold
Kundalini Activation, breathwork and energy work in London and online
A grounded, body-based way back to yourself: to your nervous system, your energy and your own authority, with Natalia Bareikis.
The workI'm not here to fix you, or fit you into a definition. I hold a clear, compassionate space where your nervous system can exhale and your own truth has room to unfold.
The power you reclaim stays yours.
WHERE TO BEGINFind your next step
Three ways to work with me. Choose the one that feels right for you now.
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PRISM® Facilitator Training
Train in the PRISM® Method over five live days. IPHM-accredited, in London or online.
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Events & Retreats with Natalia
Breathwork, Kundalini Activation and ceremony. Come and feel the work for yourself.
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1:1 Mentorship & Guidance
Deeper, personal work, one to one, at your own pace. See if we are a fit.
Meet NataliaNatalia Bareikis, creator of the PRISM® Method
For 17+ years I've studied the body, the mind and the energetic field, through movement, psychology, yoga, sound, somatics and, in time, energy activation. I don't teach from textbooks. Every modality I've practised now lives inside my body, so I teach from experience, not theory.
PRISM® grew from bringing psyche, body and energy into one conversation. It's a registered trademark, IPHM-accredited, and I've taken it into the lab and onto the international scientific stage, including a Best Paper Award in 2026.
But I'm not here to be your guru. I can hold the torch and create the field. The power you find there is yours to keep.
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17+
years of practice
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150+
people trained
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10,000+
hours
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10
disciplines integrated
PRISM®
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Presence
✵
Resonance
✵
Integration
✵
Surrender & Serve
✵
Metamorphosis
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PRISM® ✵ Presence ✵ Resonance ✵ Integration ✵ Surrender & Serve ✵ Metamorphosis ✵
PRISM® · Energetic Facilitation MethodA whole-person method
PRISM® brings psyche, body and energy into one conversation. It honours the nervous system, real lived experience and safety, rather than chasing dramatic highs. It moves through five interconnected dimensions:
P
Presence
Coming home to what is here, now.
R
Resonance
Tuning in to what moves in emotion and body.
I
Integration
Weaving the experience into everyday life.
S
Surrender & Serve
Trusting the body's wisdom and holding space with openness.
M
Metamorphosis
The slower, lived change that unfolds over time.
Within a session, a three-point lens of Presence, Soma and Integration shapes the work. Activation is not the destination. Integration is where life changes.
WHY PRISM® STANDS APARTFelt in the body, measured in the brain
PRISM® is one of the very few energy methods taken into a lab and onto the international scientific stage. In an early EEG study, the brain dropped into the kind of deep, meditative state it usually only finds in deep meditation, reached here through breath alone, and people came out calmer, lighter and more alive.
IPHM-accredited
Independent recognition
Registered trademark
A protected method
Studied under EEG
An early study
Best Paper Award
ICPABS Washington 2026
Here’s what my clients say about PRISM® & Kundalini Activation Training
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I've found my voice and reconnected with my inner power
“The Kundalini Activation IDA facilitator training was an extraordinary experience that helped me find my voice and reconnect with my inner power. Immersing myself in the shared energy and oneness moved me in ways I never thought possible, with a new sense of energy flowing through my hands and heart. I’m deeply grateful to Natalia and the incredible group."
Paty R. -
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From uncertainty to reconnecting with everything that matters
“I flew to London from Slovakia not knowing what to expect, and left feeling lighter, freer, and more myself than I have in years. Through tears, pain, laughter, and joy, I released old layers, felt my power return, and an endless love for everyone there. I’m deeply grateful to Natalia for bringing IDA into the world, for her pure guidance and the family we created—this experience has changed me forever.”
Romana V. -
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Depth of insight was truly invaluable
"Natalia's kindness, honesty, and complete acceptance created a beautiful space for my own transformation and gave me the confidence to host group sessions on my own. I felt fully supported throughout the training, and the structure was excellent, with a great balance of learning, breaks, and practice. The depth of insight you shared—especially around neuroscience, brain waves, and caring for my body as a facilitator—was truly invaluable."
Klaudia G. -
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Loving space and deep connection
"Natalia’s 5-day Kundalini training gave me practical tools I use every day and share with friends and family. Learning to feel and navigate energy has changed how I move through the world, bringing more awareness and balance. The loving space and deep connections made it truly life-changing."
George D. -
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Finding my way back to my heart & true self
“I’ve been wanting to write feedback since the training ended, but my heart feels so much that words can’t fully describe. It felt like peeking into a magical yet completely natural world—human nature, connection to ourselves and our hearts, and how quickly strangers can become a tribe.
The greatest gift was finding my way back to my own heart and true self, hidden for so long. Nat, you have a way of showing each person their light, even when they struggle to see it, and I’m forever grateful for you and the sense of community we created together.
Eva V.
From my life, to yoursThe Journal
Stories, practices, and gentle prompts for you
From uncertainty to clarity & resilienceYour freedom to unfold starts here.
If something in you is stirring, a curiosity, a nudge, a quiet "yes, I want to try", trust that. Your journey doesn't have to be perfect, you just have to be present.
It can start with a single event, a journal entry in your inbox, or one honest conversation.