Where your whole self is free to unfold
Kundalini Activation training, breathwork, multidimensional energy work for groups, and 1:1 mentorship.
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Kundalini Activation Training
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Events & Retreats with Natalia
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1:1 Mentorship & Guidance
The founder of the PRISM™ MethodNatalia Bareikis
As a Kundalini & Life-Force Activation guide, somatic practitioner, and creator of the PRISM™ Method, I support facilitators, mentors, and high performers who are seeking a way back to themselves. To achieve transformation, we focus on presence and trust, rather than chasing quick, one-off fixes.
Over the past 17+ years, I’ve studied the body, the mind, and the energetic field through personal training, psychology, nutrition, yoga, sound therapy, Reiki, crystal healing, somatic work, and, eventually, multidimensional energy activation.
I don’t teach from textbooks. Every modality I’ve practiced now lives inside my body, allowing me to transmit from experience and remembrance, which I want to impart to you.
It’s not my place to fix you or fit you into rigid definitions. I’m here to hold a clear, compassionate space where your energy can regulate, your nervous system can exhale, and your own truth has the freedom to unfold.
Trusted by seekers, creatives & facilitators around the world
My mission
I create grounded, heart-led spaces through Luv Yourself Space, the PRISM™ Method, and RISE training, where your nervous system can soften, your energy can rise, and you remember who you are beneath the noise.
This work supports you in coming back to your body and inner guidance, so the freedom you reclaim in yourself naturally ripples out to others.
Here’s what my clients say about PRISM™ & Kundalini Activation Training
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I've found my voice and reconnected with my inner power
“The Kundalini Activation IDA facilitator training was an extraordinary experience that helped me find my voice and reconnect with my inner power. Immersing myself in the shared energy and oneness moved me in ways I never thought possible, with a new sense of energy flowing through my hands and heart. I’m deeply grateful to Natalia and the incredible group."
Paty R. -
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From uncertainty to reconnecting with everything that matters
“I flew to London from Slovakia not knowing what to expect, and left feeling lighter, freer, and more myself than I have in years. Through tears, pain, laughter, and joy, I released old layers, felt my power return, and reconnected with God, life, and an endless love for everyone there. I’m deeply grateful to Natalia for bringing IDA into the world, for her pure guidance and the family we created—this experience has changed me forever.”
Romana V. -
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Depth of insight was truly invaluable
"Natalia's kindness, honesty, and complete acceptance created a beautiful space for my own transformation and gave me the confidence to host group sessions on my own. I felt fully supported throughout the training, and the structure was excellent, with a great balance of learning, breaks, and practice. The depth of insight you shared—especially around neuroscience, brain waves, and caring for my body as a facilitator—was truly invaluable."
Klaudia G. -
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Loving space and deep connection
"Natalia’s 5-day Kundalini training gave me practical tools I use every day and share with friends and family. Learning to feel and navigate energy has changed how I move through the world, bringing more awareness and balance. The loving space and deep connections made it truly life-changing."
George D. -
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Finding my way back to my heart & true self
“I’ve been wanting to write feedback since the training ended, but my heart feels so much that words can’t fully describe. It felt like peeking into a magical yet completely natural world—human nature, connection to ourselves and our hearts, and how quickly strangers can become a tribe.
The greatest gift was finding my way back to my own heart and true self, hidden for so long. Nat, you have a way of showing each person their light, even when they struggle to see it, and I’m forever grateful for you and the sense of community we created together.
Eva V.
PRISM™ · Energetic Facilitation MethodPRISM™ Kundalini & Life-Force Activation Training
This is my signature training method for facilitators and emerging practitioners who feel called to work with energy in a grounded, trauma-aware way. You receive a certification, but more importantly, you leave with a regulated field, a clearer channel, and the confidence to hold powerful spaces.
The method awakens life-force energy through three core pillars: Presence, Soma, and Integration. Presence sets the field, Soma brings embodied energy work into the body, and Integration anchors the shifts into everyday life, creating real metamorphosis instead of temporary highs.
At its heart, it is about remembering – a reactivation of what already lives within you, and a training in how to hold space from truth rather than performance.
From my life, to yours
Stories, practices, and gentle prompts for you
From uncertainty to clarity & resilienceYour freedom to unfold starts here.
If something in you is stirring, a curiosity, a nudge, a quiet “yes, I want to try”, trust that. Your journey doesn’t have to be perfect - you just have to be present. It can start with a single workshop, a journal entry in your inbox, or one honest conversation.
Choose the step that suits you best right now: explore upcoming events if you’re ready or join my mailing list if you’d like to stay connected and receive gentle reminders along the way.